Leu Roland 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 25, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 23 | 122 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 | 115 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 | 120 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 23 | 124 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | 125 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | 128 |