Leu Roland 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 24, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 582 | 22 | 108 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | 102 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 106 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 108 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 22 | 110 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 23 | 115 |