Leu Roland 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 23, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 575 | 285 | 22 | 106 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 22 | 103 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 22 | 104 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 | 106 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 22 | 108 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 23 | 110 |