Leu Roland 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
281
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
July 21, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 21 | 105 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | 102 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 21 | 104 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 22 | 106 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 22 | 108 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 22 | 107 |