Leu Roland 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
July 20, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 327 | 23 | 121 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 22 | 108 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 22 | 114 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 23 | 117 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 23 | 122 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 25 | 148 |