Leu Roland 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 17, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 21 | 109 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 21 | 106 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 21 | 108 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 109 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 112 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 114 |