Leu Roland 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
July 16, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 21 | 107 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 21 | 104 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | 106 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 22 | 108 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 | 110 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 22 | 111 |