Leu Roland 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 15, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 24 | 123 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 115 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 119 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 121 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 | 124 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 137 |