Leu Roland 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 14, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 22 | 114 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 | 109 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 111 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 23 | 115 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 23 | 120 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 119 |