Leu Roland 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 13, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 22 | 116 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 111 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 119 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 | 117 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 23 | 116 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 23 | 120 |