Leu Roland 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 12, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 23 | 109 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 106 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 110 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 23 | 111 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 | 111 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 111 |