Leu Roland 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 11, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 22 | 108 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 104 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 | 109 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 108 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 | 109 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 23 | 110 |