Leu Roland 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 08, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 600 | 22 | 112 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 108 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 109 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 22 | 111 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 23 | 110 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 23 | 126 |