Leu Roland 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 07, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 22 | 108 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 22 | 106 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 107 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 22 | 109 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 110 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 | 110 |