Leu Roland 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 06, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 22 | 107 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 103 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 22 | 107 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | 108 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 110 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 23 | 111 |