Leu Roland 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 03, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 568 | 22 | 107 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 22 | 104 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 22 | 106 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 108 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 22 | 109 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 23 | 108 |