Leu Roland 30:00 row
5,411
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 02, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 561 | 22 | 107 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | 106 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | 108 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 | 107 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | 109 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 23 | 109 |