Leu Roland 30:00 row
5,433
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 30, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 280 | 22 | 109 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 22 | 107 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 22 | 110 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 22 | 109 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 23 | 111 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 23 | 110 |