Leu Roland 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
278
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 27, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 22 | 104 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 22 | 101 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 | 104 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 22 | 106 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 23 | 107 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 | 106 |