Leu Roland 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 26, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 22 | 117 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 22 | 114 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | 119 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 23 | 118 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 23 | 118 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 | 119 |