Leu Roland 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 24, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 22 | 108 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 22 | 104 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 | 107 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 | 108 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 | 110 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 111 |