Leu Roland 30:00 row
5,569
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 23, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,569 | 2:41.6 | 83 | 585 | 23 | 107 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 22 | 102 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 23 | 106 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 23 | 108 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 109 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 24 | 111 |