Leu Roland 30:00 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 22, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 23 | 112 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 22 | 103 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | 112 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 24 | 114 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 23 | 115 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 | 116 |