Leu Roland 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
280
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 20, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 22 | 107 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 | 107 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | 104 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 | 106 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | 106 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 23 | 115 |