Leu Roland 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 19, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 24 | 122 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 | 114 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 120 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 120 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 125 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 135 |