Leu Roland 30:00 row
5,351
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 18, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,351 | 2:48.1 | 74 | 553 | 275 | 21 | 104 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 21 | 102 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 21 | 102 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 21 | 101 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 22 | 103 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 22 | 113 |