Leu Roland 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 16, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 22 | 106 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 105 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 23 | 105 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 107 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 23 | 106 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 | 108 |