Leu Roland 30:00 row
5,527
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 15, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527 | 2:42.8 | 81 | 578 | 23 | 108 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 22 | 105 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 23 | 108 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 23 | 110 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 109 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 24 | 112 |