Leu Roland 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 14, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 594 | 23 | 111 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 | 107 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 23 | 111 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 23 | 112 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 24 | 111 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 24 | 114 |