Leu Roland 30:00 row
5,443
Meters
30:00.0
Time
2:45.3
Pace
280
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 13, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,443 | 2:45.3 | 77 | 566 | 280 | 23 | 106 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 23 | 104 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 23 | 109 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 23 | 107 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 23 | 107 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 23 | 107 |