Leu Roland 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 10, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 22 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 22 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 22 |