Leu Roland 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
June 09, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 23 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 |