Leu Roland 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 06, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 22 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 |