Leu Roland 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
June 05, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 22 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 |