Leu Roland 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 04, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 561 | 22 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 22 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 23 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 23 |