Leu Roland 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 03, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 24 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 |