Leu Roland 30:00 row
5,404
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 02, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 22 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 22 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 22 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 23 |