Leu Roland 30:00 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
May 31, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 22 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 22 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 23 |