Leu Roland 30:00 row
5,738
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 30, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,738 | 2:36.8 | 91 | 612 | 23 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 23 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 23 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 23 |