Leu Roland 30:00 row
5,175
Meters
30:00.0
Time
2:53.9
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
May 27, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,175 | 2:53.9 | 67 | 528 | 21 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 22 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 22 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 22 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 22 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 21 |