Leu Roland 30:00 row
5,785
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 26, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 619 | 23 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 23 |