Leu Roland 30:00 row
5,419
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
May 25, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,419 | 2:46.0 | 76 | 562 | 22 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 |