Leu Roland 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 24, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 24 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 23 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 |