Leu Roland 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 22, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 23 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 23 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 23 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 23 |