Leu Roland 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 18, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 23 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 23 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 |