Leu Roland 30:00 row
5,357
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 17, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,357 | 2:48.0 | 74 | 554 | 21 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 21 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 22 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 |