Leu Roland 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
May 16, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 379 | 24 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 25 |