Leu Roland 30:00 row
5,345
Meters
30:00.0
Time
2:48.3
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 15, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 552 | 22 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 22 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 22 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 22 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 22 |