Leu Roland 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
May 11, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 555 | 22 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 22 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 22 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 22 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 |