Leu Roland 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 10, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 23 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 23 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 24 |